AO: The Burn Q: Homer (42ish/150) , PAX: Pickleball, Finch, Dovetail, Blair Witch, Homer (42ish/150) FNGs: None COUNT: 5 CONDITIONS: absolutely perfect WARMUP: lots of intentional stretching, followed by weed pickers, windmills, hillbillies, side, straddle, hop, and then a quick mosey around the parking lot with parking space up downs THE THANG: mosey to coupon […]
[The Burn] Homer’s Parking Lot Returns Read More »
AO: ao-smaug Q: Hyzer PAX: Hyzer, Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Blair Witch FNGs: None COUNT: 6 CONDITIONS:very nice WARMUP:motivators and motivator merkins THE THANG:mosey to fitness court, 15s of box jumps/squats/lunge steps and dips/incline merkins/derkins, run up the hill back to go MARY:few rounds ANNOUNCEMENTS:Q4 COT:dovetail’s sister’s job, Elon’s math class
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AO: Smaug Q: Lunch Lady , Dovetail PAX: Lunch Lady, Denny’s, Blair Witch, Dovetail, Party Bowl FNGs: None COUNT: 5 CONDITIONS: clear & cool WARMUP: Completed THE THANG: Main Street Poker F3 Poker in the Main Street parking lot. -several rounds completed with each pax playing 2 cards per round. MARY: Mosey back to main
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AO: The Burn Q: Blair Witch , PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles FNGs: None COUNT: 13 CONDITIONS: cool and humid WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers THE THANG: 1. Three circuits followed by a
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AO: ao-burn Q: Denny’s , Dovetail PAX: Pickleball, Change Order (16/90), Catan, Finch, Blair Witch, Denny’s, Dovetail FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:ssh, weed picker, windmill, drunken hillbilly , rockets, bac, mosey to coupon pile THE THANG:Bert WOD – Format – For time workout – Equipment – Standard coupon – Timer – 100-yard field –
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AO: ao-smaug Q: Hyzer (152/200) PAX: Party Bowl, Lunch Lady, Hyzer (151/200), Denny’s, Blair Witch FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:ssh, jump ropes, rockettes, imperial walkers, mosey to parking lot THE THANG: run back and forth with undisclosed timer running with each pax selected as lead one at a time. When timer ended, if pax
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AO: Smaug Q: Lunch Lady , PAX: Blair Witch, Party Bowl, Dovetail, Lunch Lady, M.A.S.H, Elon FNGs: None COUNT: 6 CONDITIONS: clear and 70 WARMUP: Michael Phelps, SSH, baby arm circles both ways, open the door/close the door stretch and a mosey. THE THANG: 1.2 mile run around downtown Stone Mountain stopping at various points
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AO: ao-burn Q: ShortCircuit PAX: Popeyes, ShortCircuit, HuggyBear, Denny’s, Pickleball, Hyzer (143/200), Lunch Lady, Dovetail, Finch, Blair Witch, Echo FNGs: 1 Echo COUNT: 11 CONDITIONS: Clear and Cool WARMUP: THE THANG: Thang I & Thang II MARY: ANNOUNCEMENTS: COT:
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AO: ao-smaug Q: Hyzer (142/200) PAX: Hyzer (141/200), Dovetail, Party Bowl, Denny’s, Blair Witch, M.A.S.H FNGs: None COUNT: 6 CONDITIONS:cool WARMUP: SSH, imperial walkers, windmills, good mornings THE THANG: seal claps, overhead claps, 11s merkins and shoulder taps, mosey, 11s dips and carolina drydocks, mosey, 11s wall derkins and wall incline merkins, mosey, parking lot
[ao-smaug] Friday 11’s Read More »
AO: ao-burn Q: Dovetail PAX: Blair Witch, Finch, Hyzer (139/200), Catan, Lunch Lady, Change Order (14/90), Dovetail, Popeyes, Pickleball, @pickles FNGs: None COUNT: 10 CONDITIONS:cool WARMUP: SSH, weed picker, windmills, imperial walker, bac, mosey THE THANG: 3 rounds of AMRAP 30 sec on eight stations with a 5 minute run between each, battle rope, Carolina