AO: ao-smaug Q: Hyzer (142/200) PAX: Hyzer (141/200), Dovetail, Party Bowl, Denny’s, Blair Witch, M.A.S.H FNGs: None COUNT: 6 CONDITIONS:cool WARMUP: SSH, imperial walkers, windmills, good mornings THE THANG: seal claps, overhead claps, 11s merkins and shoulder taps, mosey, 11s dips and carolina drydocks, mosey, 11s wall derkins and wall incline merkins, mosey, parking lot […]
[ao-smaug] Friday 11’s Read More »
AO: ao-burn Q: Dovetail PAX: Blair Witch, Finch, Hyzer (139/200), Catan, Lunch Lady, Change Order (14/90), Dovetail, Popeyes, Pickleball, @pickles FNGs: None COUNT: 10 CONDITIONS:cool WARMUP: SSH, weed picker, windmills, imperial walker, bac, mosey THE THANG: 3 rounds of AMRAP 30 sec on eight stations with a 5 minute run between each, battle rope, Carolina
AO: ao-burn Q: Pickleball PAX: Pickleball, Catan, Denny’s, Dovetail, Blair Witch, Change Order (13/90), Welcomed @Laguardia FNGs: 1 Welcomed @Laguardia COUNT: 7 CONDITIONS:cool WARMUP: ssh, windmill, weed picker, good mornings THE THANG:Tellier WOD Format Complete the workout for time Equipment Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings The Thang Start timer 10
[ao-burn] Iron Pax 2025 Tellier WOD Week 0 Read More »
AO: ao-smaug Q: Hyzer (138/200) PAX: Dovetail, Blair Witch, Hyzer (137/200), Denny’s FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:ssh, imperial walkers, dynamic stretching THE THANG:10 burpees, run parking lot, 10 burpees, 25 merkins, run, 10 burpees, 25 merkins, 50 dips, run, 10 burpees, 25 merkins, 50 dips, 100 BBSU, run, 10 burpees, 25 merkins, 50 dips,
[ao-smaug] IPC 0 inspired Read More »
AO: ao-burn Q: Finch PAX: Dovetail, Blair Witch, Catan, Change Order (11/90), Denny’s, Finch, ShortCircuit, Pickleball FNGs: None COUNT: 8 CONDITIONS:great, but the green is under construction WARMUP: mosey stopping to Ssh, weed pick, windmills, good ams THE THANG: Before college, you have to graduate high school, so we did Billy Madison’s. Cones about 10
[ao-burn] College football back, go Jackets Read More »
AO: ao-smaug Q: Hyzer (133/200) PAX: M.A.S.H, Dovetail, Hyzer (133/200), Blair Witch, Denny’s, Party Bowl FNGs: None COUNT: 6 CONDITIONS:nice WARMUP:SSH, copperhead squats, merkins with a twist THE THANG:mosey to fitness court, beat crawl around it, PAX choice to reach 100 reps between 5 different arm and chest stations. Bear crawl around the court, 30
[ao-smaug] Fitness court Friday Read More »
AO: ao-burn Q: ShortCircuit PAX: Blair Witch, Catan, Denny’s, Dovetail, HuggyBear, ShortCircuit, Pickleball FNGs: None COUNT: 7 CONDITIONS: Overcast and cool WARMUP: THE THANG: Ruck through Old Town, skips, 2 laps running around the lawn MARY: ANNOUNCEMENTS: COT:
[ao-burn] RUCK around and find out Read More »
AO: ao-burn Q: Dovetail PAX: Lunch Lady, Rabbit Ears, Blair Witch, Dovetail, Finch, ShortCircuit, Catan, HuggyBear, Denny’s, Cheesesteak, Popeyes, @pickleball, @pickles , Welcome @porkroll FNGs: 1 Welcome @porkroll COUNT: 14 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, imperial Walker, mosey,4×4 (4×4 Start arms up, Burpee to Plank, four Merkins, Four mountain climbers, jump back up to complete
[ao-burn] 4×4 and triple bees Read More »
AO: ao-smaug Q: Party Bowl PAX: Lunch Lady, M.A.S.H, Blair Witch, Hyzer (126/200), Dovetail, Party Bowl FNGs: None COUNT: 6 CONDITIONS:muggy WARMUP:weed pickers, merkins, windmills THE THANG:run/hike to and up some of the mountain and back with a few exercise stops MARY:na ANNOUNCEMENTS:all f3gwinnett meeting on 8/28 12-1 COT:yes
[ao-smaug] VQ on the mountain Read More »
AO: 2ndf Q: Dovetail PAX: Blair Witch, HuggyBear, Dovetail FNGs: None COUNT: 3 CONDITIONS: warm WARMUP: paid THE THANG: for MARY: by ANNOUNCEMENTS: Blair witch COT: thank you
[2ndf] Fellowship at the Burn Read More »