AO: The Tracks Q: Pigskin , PAX: Formica, Homer, Luau (F3 Gwinnett), Pigskin, Chopsticks, Birdie, Precious, Miyagi, Chariot FNGs: 1 Chariot COUNT: 9 CONDITIONS: Decent amount of heat lighting throughout and we were blessed with a light sprinkle at the end. Thankfully we didn’t melt! WARMUP: – SSH x10 – Imperial Walkers x10 – Weed […]
[The Tracks] The Tracks Read More »
AO: The Tracks Q: Birdie , PAX: Formica, Pigskin, Chopsticks, Birdie, (Ratatouille) 38- (05/108) 03/30/26, Precious FNGs: None COUNT: 6 CONDITIONS: nice WARMUP: Short mosey then we performed SSH, Weed Picker, Wind Mills, Moroccan Night Club & Copper Head Squat THE THANG: setup 10 pain stations. – Jump Rope – Wolverine – Jump Squat –
[The Tracks] Birdie’s Circuit Read More »
AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise
[The Tracks] A little bit of this and a little bit of that. Read More »
AO: The Tracks Q: Homer , PAX: Formica, Birdie, Doubtfire, Beethoven, Popper, Holy Water, SixthSense, Chopsticks, Homer, Miyagi, Precious, Pigskin FNGs: None COUNT: 12 CONDITIONS: WARMUP: yep. Disclaimer. Hangovers, weedpicker, windmill, imperial walker, side straddle hop THE THANG: Head to loop. Gonna do the BLART ladder today. Hope BLART 8/250 is recovering With rucks. We
[The Tracks] The BLART ladder returns to Tracks. This time with rucks and vests. Read More »
AO: Wolf Den Q: Birdie , PAX: Formica, Spud, Mutt, Pigskin, Luau (F3 Gwinnett), Chef, Beethoven, Stinker, Holy Water, YouTube, Fireball, Miyagi, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26, Birdie, Role, Pepperoni FNGs: None COUNT: 17 CONDITIONS: warm WARMUP: short mosey & performed Wind Mill, Weed Picker, SSH, Copper Head Squat & Moroccan Night Club THE THANG:
[Wolf Den] March Madness is not over yet Read More »
AO: The Tracks Q: Homer , PAX: Formica, Birdie, Homer, Precious, Chopsticks, Holy Water, Miyagi, Pokémon FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: yep THE THANG: Mosey to dreamland. Partner up DORA 100 merkins 200 big boys 300 squats Mosey to fountain Partner 11s with four count flutter kicks and LBCs Balls to the wall
[The Tracks] The Tracks – Loopy Loops Read More »
AO: The Tracks Q: Holy Water , PAX: Formica, Birdie, Holy Water, Beethoven, Precious, Luau (F3 Gwinnett), Chopsticks, Boardwalk, Big Sky Shorty, Pigskin, (Ratatouille) 38- (01/108) 03/30/26, Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect Today’s soundtrack: Taylor Swift WARMUP: LBAC, POOL PISSERS, OH CLAPS, SSH, WINDMILLS THE THANG: 1st Thang Lunge Worm ( 1 alpha
[The Tracks] Bare Minimum, Maximum Effort Read More »
AO: The Tracks Q: Chopsticks , PAX: Beethoven, SixthSense, Homer, Holy Water, Chopsticks, Miyagi, Pigskin, Precious, Formica, Birdie, Clippy FNGs: 1 Clippy COUNT: 11 CONDITIONS: mid-high 40s – perfect WARMUP: Weedpickers Imperial walkers LBAC Hangover Grass scoops SSH THE THANG: Variation on the “Norwegian 4×4” workout. 4 sections of 4-minute high-intensity exercises, with ~3 minutes
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: The Tracks Q: Birdie , PAX: Birdie, Chopsticks, Pigskin FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: Wind Mill, Weed Picker, Moroccan Night Club, Copper Head Squat THE THANG: Mosey around the green and stopped at the water fountain area. Round 1: Reps = 50 – SQUAT CRUNCH – MOUNTAIN CLIMBER – BONNIE BLAIR –
[The Tracks] Get ready for Beach Body Read More »
AO: Stargate Q: Homer , PAX: Birdie, Homer, Chopsticks FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate 3/18 Read More »