AO: The Tracks Q: Miyagi , Holy Water, Precious, Luau (F3 Gwinnett), Beethoven, SixthSense, Birdie PAX: Holy Water, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi, Beethoven FNGs: None COUNT: 7 CONDITIONS: a little chilly but not too bad WARMUP: SSH’s, LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills. Thanks to Holy Water for leading! THE THANG: […]
[The Tracks] “Good Q” Read More »
AO: The Tracks Q: Holy Water , PAX: Holy Water, Cheesesteak, Luau (F3 Gwinnett), Pigskin, Precious, Miyagi, Birdie FNGs: None COUNT: 7 CONDITIONS: A little wet, but we like that. WARMUP: SSH, LBAC, Pool Pissers THE THANG: 4 corners, each round is 1 exercise, 4 times. MOT the whole time will be OH/Rifle Carry except
[The Tracks] Don’t Fartsack this one! Read More »
AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Pigskin, Miyagi, Birdie, SixthSense, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: mid 50s, perfect WARMUP: Weedpickers Imperial walkers Hangover Lbac Moroccan nightclub Grass scoops Mosey to stairs at everleigh THE THANG: based on the “Norwegian 4x 4” method 4 min up and down stairs (keep a
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: The Tracks Q: Precious , PAX: Pigskin, Chopsticks, SixthSense, Birdie, Precious, Miyagi FNGs: COUNT: 7 CONDITIONS: 50° cloudly WARMUP: lbac, pull pissers, ssh, Moroccan night clubs THE THANG: mosey to tree thing. Do a set of 30 of CFGs, Aussie pull ups, deadlift. Mosey a lap. Do 1:00 amrap of same exercises. Mosey. 20
[The Tracks] Blood moon beatdown Read More »
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Luau (F3 Gwinnett), Homer, Precious FNGs: None COUNT: 5 Right at 3 miles with at least 10 stops along the way. 10 Merkins and 20 LBC‘s at each stop.
[The Tracks] The Tracks string of pearls Read More »
AO: The Tracks Q: Birdie , PAX: Birdie, Holy Water, Miyagi, SixthSense FNGs: None COUNT: 4 CONDITIONS: wet & warm WARMUP: SSH, Weed Twister, Wind Mill, Imperial Walker & Michael Phelps THE THANG: Thang #1: Moseyed to the stairs next to the city hall back entrance for some Elevens: American Hammer (bottom), Reverse Crunch (top),
[The Tracks] Elevens & Sevens Read More »
AO: The Tracks Q: Hyzer , PAX: Luau (F3 Gwinnett), Pigskin, Hyzer, Miyagi, Precious, Birdie, Chopsticks FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:imperial squatters, ssh, weed pickers, run through the beatdown exercises THE THANG:All reps with standard coupon and are worth 1 point each Place a start cone and a second cone 10 yards away. Always
[The Tracks] Challenge for the Gloom Belt Read More »
AO: The Tracks Q: Pigskin , PAX: Birdie, Miyagi, Precious, Pigskin, Chopsticks, Luau (F3 Gwinnett), Sixth Sense, Peaches, Flipper FNGs: None COUNT: 9 CONDITIONS: Chilly but one PAX still rocked a T-Shirt WARMUP: SSH THE THANG: “Gladiator Gauntlet” 4 Rounds – 5:38am (27 min 40 sec) This high-intensity, total-body workout will push you to your
[The Tracks] Cinder Block Party Read More »
AO: The Tracks Q: Homer , PAX: Precious, Homer, SixthSense, Birdie, Miyagi, Pigskin, Luau (F3 Gwinnett), Chopsticks FNGs: None COUNT: 8 CONDITIONS: WARMUP: weedpicker, Hillbilly, Moroccan night club, copper head squat, SSH THE THANG: mosey down main toward dreamland. Gonna go all the way around backside to back lot and through to art circle. Oh
[The Tracks] The Tracks Something Q Read More »
AO: The Tracks Q: Miyagi , PAX: Pigskin, Miyagi, Chopsticks, Birdie, SixthSense, Precious, Left-out, Boardwalk FNGs: None COUNT: 8 CONDITIONS: chilly WARMUP: All PAX besides YHC showed up late 🙁 We did SSH’s while waiting for everyone to get out of their cars. Copperhead squats, LBAC’s, Pool Pissers, Moroccan Night Clubs, Weed Pickers THE THANG:
[The Tracks] Miyagi’s LAST Burpee Beatdown Read More »