AO: Coliseum Q: Commander , PAX: Pigskin, Gilmore, Applebees, Chef, Big Squeeze, Luau (F3 Gwinnett), Loud Mouth, Michelin Man, Paterno, Pebbles, Tinder, Shenanigans, Commander, Holy Water FNGs: COUNT: 14 CONDITIONS: 53° F WARMUP: little baby arm circles, pool pissers, side straddle hops, weed pickers, windmills THE THANG: 2 pool laps, 100 overhead press, 200 merkins, […]
[Coliseum] Commander’s VQ!!! 🎉 Read More »
AO: Coliseum Q: long haul , PAX: Paterno, Drebin, Gilmore, Big Squeeze, Chef, Applebees, long haul, Commander, Gilligan, Beethoven, Enterprise, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: HOT in the Stairwell! WARMUP: The usual THE THANG: BLIMPS with 5 reps of each exercise at each of the 4 floors in the stairwell MARY: No time
[Coliseum] Long Haul’s Hot Box Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Big Squeeze, Chef, Commander, Gilligan, Beethoven, Applebees, Enterprise, Loud Mouth, Gilmore, Miyagi FNGs: None COUNT: 11 THE THANG: Solving the world’s problems while sipping caffeinated beverages!
[Coliseum] Friday = Dunkin’! Read More »
AO: Coliseum Q: Chef , PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise FNGs: COUNT: 16 CONDITIONS: wonderful 62⁰ WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps THE THANG: 15 Toe Touch 20 Ankle Taps 15 Flutter Kick 15 knee Touches
[Coliseum] Chef’s 45th Birthday Beatdown Read More »
AO: Coliseum Q: Supply Chain , PAX: Beethoven, Loud Mouth, Lefty, Applebees, Supply Chain, Cup Check FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed pickers, wind mills, moroccan night clubs, seal claps THANG 1: Circle of Fire: Perform the exercise then up and down the steps: – 20 Box Jumps – 20 Thrusters –
[Coliseum] Ball Never Lies Read More »
AO: Coliseum Q: Paterno , PAX: Chef, Paterno, Val, Applebees, Loud Mouth, Beethoven FNGs: COUNT: 6 THE THANG: Engaging in some 2nd F time with some top-notch PAX over some cafeinated beverages!
[Coliseum] Friday = Dunkin’ Read More »
AO: Coliseum Q: Enterprise , PAX: Snooki, Gilmore, Tinder, Chef, Applebees, Loud Mouth, Commander, Enterprise FNGs: None COUNT: 8 Conditions just above freezing by a degree, +/- 1 degree error. Warm up: Lbacs, PPs, WPs, a nice 300 yd quick jog,”. The Thang: Did everything in the video, except only got to 5th level of
[Coliseum] Coliseum Pain Train, The Beatings will continue until moral improves! Read More »
AO: Coliseum Q: Paterno , PAX: Tinder, Paterno, Applebees, Luau (F3 Gwinnett), Loud Mouth, Holy Water, Commander, Enterprise FNGs: COUNT: 8 THE THANG: Caffeine-infused pain relief and lively 2nd F conversations after Enterprise and Holy Water’s Q’s
[Coliseum] Dunkin’ Pain Relief Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, long haul, Shake and Bake, Drebin, Loud Mouth, Chef, Applebees, Paterno, Gilmore, Supply Chain, Commander FNGs: None COUNT: 11 CONDITIONS: 47 °F and Cloudy WARMUP: – Toy Soldiers – Weed Pickers – Windmills – Little Baby Arm Circles – Pool Pissers THE THANG: 1. Mosey to front of
[Coliseum] Talladega Mornings Strikes Back! 🏎️ Read More »
AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »