AO: ao-bluffs Q: BLART 18/200 PAX: Splat (50/100), Meatloaf, Mutt, Double Fault(40/100 posts), BLART 17/200 FNGs: None COUNT: 5 CONDITIONS: clear 22° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, WEEDPICKERS, SSH, mosey THE THANG: Pacers does lap around the stairs doing 5 merkins at the top. The team complete all the exercises – 50 WW3 situps […]
[ao-bluffs] 1,000+ Reps Read More »
AO: ao-bluffs Q: T-Bone PAX: T-Bone FNGs: None COUNT: 1 CONDITIONS: WARMUP: THE THANG: Will see MARY: ANNOUNCEMENTS: COT:
[ao-bluffs] Black Widow Junior!! Read More »
AO: ao-bluffs Q: Homer (9/150) PAX: Double Fault(40/100 posts), Luau (29/200), Chef (23), Homer (8/150), MC, T-Bone, Black bird, BLART 06/200, G String, HuggyBear, Mutt, Splat (50/100), CR7, Mayhem, Meatloaf, Deep Dish, Nugget, Shutterfly, Rule of Thumb FNGs: None COUNT: 19 It had rained. There was a light fog. And there was Weird Al. We
[ao-bluffs] 5 years at the Bluffs Read More »
AO: ao-bluffs Q: G String PAX: Double Fault(40/100 posts), Mutt, MC, Meatloaf, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Windmills, LBAC’s, Pool Pissers, Seal Claps, overhead claps, Mosey THE THANG: 4 corners. Pax did 4 rounds of workouts. Each corner had a different workout with a different mode of
[ao-bluffs] 4 Corners Read More »
AO: ao-bluffs Q: Meatloaf PAX: Mutt, G String, Nugget FNGs: None COUNT: 4 CONDITIONS: 26 and clear :cold_face: WARMUP: SSH, Moroccan night clubs, Michael Phelps/Phillips, Tennessee Rocking Chairs, high knees, tumbleweeds THE THANG: Moseyed down to the coupon pit to select our poison. Stayed in the amphitheater. *Each exercise x 15 reps; run the stairs
[ao-bluffs] Q plagiarism Read More »
AO: ao-bluffs Q: Toto (1/110) PAX: MC, Double Fault(40/100 posts), Toto (1/110), Shutterfly, Ginger Ale, Meatloaf (064/100), Mutt, T-Bone FNGs: None COUNT: 8 CONDITIONS: mid 30s WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Michael Phelps THE THANG: Draw a Card and complete reps Hearts: Foxholes Diamonds: Burpees Clubs: Lunges double count Spades: Step ups 4
[ao-bluffs] Draw a Card Read More »
AO: ao-bluffs Q: MC PAX: Mutt, Meatloaf (064/100), Toto (1/110), Double Fault(40/100 posts), MC FNGs: None COUNT: 5 CONDITIONS: chilly willy, clear, a little sleet WARMUP: Motivator (x6); mosey, Michael Phelps, Weed Pickers THE THANG: (5X1) AMRAPs w/ cool down runs in between Round 1: AMRAP for 1 min each: American Hammer | Flutter Kick
[ao-bluffs] Let’s keep moving Read More »
AO: ao-bluffs Q: Splat (50/100) PAX: BLART 03/200, Chef (20), Splat (50/100), Mutt, MC FNGs: None COUNT: 5 CONDITIONS: :cold_face: WARMUP: The Usual THE THANG: We progressed up from 5 reps up to 40. At each new cone, go back to the first and progress back up MARY: No time, but all finished ANNOUNCEMENTS: Blart
[ao-bluffs] The Wiley Coyote Read More »
AO: ao-bluffs Q: BLART 129/100 PAX: Oshkosh, Double Fault(40/100 posts), Deep Dish, Luau (260/200), Splat (50/100), T-Bone, BLART 129/100, MC, Shuffler FNGs: 1 Shuffler COUNT: 9 CONDITIONS: Cold & MISTY WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, OVERHEAD CLAPS, SEAL CLAPS, MOUNTAIN MAN POOPERS, SSH THE THANG: Thing 1 = Four Corners – complete corner
[ao-bluffs] Fun Friday Read More »
AO: ao-bluffs Q: G String PAX: Deep Dish, Mutt, Double Fault(40/100 posts), MC, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40 and Dry WARMUP: SSH, Tumbleweeds, LBAC’s, Pool Pissers, Morrocan Night clubs, Imperial Walkers, and a short Mosey THE THANG: 12 Days of Christmas. Pax draw 1 workout from a pile at random and we
[ao-bluffs] 12 Days of Christmas Read More »