AO: Sandlot
Q: Picasso ,
PAX: Picasso, Venus, Hackeysack, Redcoat, Boardwalk
FNGs: None
COUNT: 5
CONDITIONS: Clear and cool under the full moon
WARMUP: SSH, weed pickers, copperhead squats, moroccan night clubs, arm circles
THE THANG:
Q: Picasso ,
PAX: Picasso, Venus, Hackeysack, Redcoat, Boardwalk
FNGs: None
COUNT: 5
CONDITIONS: Clear and cool under the full moon
WARMUP: SSH, weed pickers, copperhead squats, moroccan night clubs, arm circles
THE THANG:
AMRAP
Start circuit with x1 lap around Lillian Webb park
Upper (pick 1, no back-to-back repeats)
• 25 Merkins
• 25 Wide-Arm Merkins
• 25 Carolina Dry Docks
Core (pick 1, no back-to-back repeats)
• 25 Big Boy Sit-ups
• 25 American Hammers
• 25 Freddy Mercuries
Lower (pick 1, no back-to-back repeats)
• 25 Jump Squats
• 25 Lunges total
• 25 Sumo Squats
End circuit with x1 trip up/down stairs
MARY:
ANNOUNCEMENTS: serving at Fully Furnished on 5/2, upcoming hangout @Boardwalk’s place, Gwinnett F3 convergence this month, likely Sep convergence at ao-sandlot
COT: Venus’ dad in Kenya; regional upheaval in Iran, celebrating Boardwalk’s wife new job;