Pick a card

AO: ao-tracks
Q: Birdie (75/150)
PAX: Pigskin (115/175), Luau (145/200), Homer (25/150), Miyagi, Birdie (75/150), Precious, Neon, Cross Check, Oh Yeah, Wilson, Shank
FNGs: 1 Shank
COUNT: 11
CONDITIONS: humid
WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mills, Motivator, Moroccan Night club
THE THANG:
Thang #1: Burpee Ring of Fire (60) – one PAX performed Burpee & others air chair.

Thang #2: Pick a card and match the card with the corresponding exercise on the attached document. We picked mostly number cards and some face cards.

MARY: Freddy Mercury, American Hammer
ANNOUNCEMENTS:
Stone Mountain Ruck, Saturday August 12, check Slack for detail.
F3 Alpha – Memorial CSAUP for Darth Visor & Ready Mix, Saturday August 9 @ Perimeter Church.

COT: Prayer for Ariana & her family.
Prayer for families in Texas affected by flood.