Q: Holy Water
PAX: Holy Water, Precious, Radar, Hickory, Pigskin (121/175), Birdie (75/150), Luau (151/200), Animal, Moen (90/100), Miyagi, Formica, Shank, Chris (Sketchy)
FNGs: 1 Chris (Sketchy)
COUNT: 13
CONDITIONS: Mid 70s and Humid
Pre Run: Miyagi (4 miles), Birdie (75/150) and Pigskin (121/175) (1-2 miles), Holy Water (7 miles) – we forgot picture but it happened. We’re crazy.
WARMUP: WeedPickers, Seal Claps. SSH, little baby arm circles
THE THANG:
Mosey to Fountain for Suicides.
ROUND 1
Mosey to 1st light post and back to fountain
Do 10 burpees.
Mosey to 3rd light post and back to fountain.
Do 20 merkins
Mosey to 4th light post and back to fountain (long way)
Do 30 Squats
Mosey to last light post and back to fountain.
Do 40 decline merkins.
ROUND 2
Same suicide pattern but exercises were:
50 incline merkins
60 gas pumpers
70 dips
80 LBC
ROUND 3
Bear crawl from on side of the fountain to the other. Lunge walk back.
Do 1 lap around green.
Burpee broad jump to one side of fountain and crab walk back.
Do 1 lap around green.
Karaoke to one side of the fountain and alligator merkin back.
ROUND 4:
90 imperial walkers (single count)
Do 1 lap around green
Finish with 100 SSH.
Throughout beatdown, everyone pitched in to help the 6, when waiting for the 6 Animal led a few Mary’s!
MARY: throughout workout.
Total reps completed: 550 (not including fountain end to end mode of transportation).
Miles ran: approximately 1.5 miles.
ANNOUNCEMENTS: BLART 64/200 poker night. Miyagi 12 hour CSAUP, Decal 12 hour elimination ruck, Ultimate frisbee game on Saturday.
COT: said and unsaid