AO: Hall of Justice
Q: Precious ,
PAX: Holy Water, Miyagi, Luau (218/200), Precious, Whittler
FNGs:
COUNT: 5
CONDITIONS: 67°
WARMUP: oh claps, seal claps, windmills
THE THANG: tabata style work out with coupons and 5 Stations. 1 minute sets, 15 second rests. Every complete rotation was 1 minute plank
Stations: curls for girls, oh press, ww3 sir ups bent over rows, skull crushers
MARY: round robin, gas pumpers,rope climbers, starfish crunch, more
ANNOUNCEMENTS: event next week
COT: injured runner during ultra marathon, Holy Water travel
Q: Precious ,
PAX: Holy Water, Miyagi, Luau (218/200), Precious, Whittler
FNGs:
COUNT: 5
CONDITIONS: 67°
WARMUP: oh claps, seal claps, windmills
THE THANG: tabata style work out with coupons and 5 Stations. 1 minute sets, 15 second rests. Every complete rotation was 1 minute plank
Stations: curls for girls, oh press, ww3 sir ups bent over rows, skull crushers
MARY: round robin, gas pumpers,rope climbers, starfish crunch, more
ANNOUNCEMENTS: event next week
COT: injured runner during ultra marathon, Holy Water travel