AO: ao-coliseum-ruck-ops Q: Decal PAX: Chef, Decal, Double-wide, Shake and Bake, Laimbeer, Luau (218/200), BLART 81/200, Shenanigans FNGs: None COUNT: 8 CONDITIONS: Cooler 61⁰ WARMUP: Decal & Chef did a mile preRuck THE THANG: Rucked through the new neighborhood and avoided the spiders ANNOUNCEMENTS: Luau (218/200) ❤️’s Rucking!! COT: Double-wide offer on a property. Prays […]
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AO: Hall of Justice Q: Precious , PAX: Holy Water, Miyagi, Luau (218/200), Precious, Whittler FNGs: COUNT: 5 CONDITIONS: 67° WARMUP: oh claps, seal claps, windmills THE THANG: tabata style work out with coupons and 5 Stations. 1 minute sets, 15 second rests. Every complete rotation was 1 minute plank Stations: curls for girls, oh
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AO: csaup-september-2025 Q: Paterno PAX: Paterno, Luau (218/200), Spud, Chef, Simba, YouTube, Temu, Miyagi, Birdie (110/150), Toto (72/110) FNGs: None COUNT: 10 CONDITIONS: Dark WARMUP: Set up a comfy camping chair THE THANG: Paterno shared his testimony MARY: N/A ANNOUNCEMENTS: None COT: Prayer
[csaup-september-2025] Paterno 3rd F @ September CSAUP Read More »
AO: ao-wolf-den Q: (Ratatouille) -(46/108) PAX: Birdie, YouTube, Mutt, BLART 113/100, Meatloaf (064/100), Homer (104/100), Fireball, Luau (218/200), Boardwalk, Spud, (Ratatouille) -(46/108), @Splat, @Wookie, @StongBow, @DaDtituation, @Swooch, @Strech, @Cycles, @Gumball, @Sox, Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie FNGs: 7 Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber,
[ao-wolf-den] Vyn’s Virgin Q with 21 Strong 7 FNGs Read More »