AO: Hall of Justice
Q: Miyagi ,
PAX: Precious, Miyagi, YouTube, Val
FNGs: None
COUNT: 4
CONDITIONS: cool and foggy
Q: Miyagi ,
PAX: Precious, Miyagi, YouTube, Val
FNGs: None
COUNT: 4
CONDITIONS: cool and foggy
WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Michael Phillips
Mosey to field behind City Hall
THE THANG: Dora
MOT: 10 burpee broad jumps, Bernie Sanders
100 sit ups
200 lunges (single count)
300 Flutterkicks (alpha count)
400 SSH’s
500 American Hammers (alpha count)
MARY: Gas Pumpers, LBC’s, J. Lo’s, burpees
ANNOUNCEMENTS: 30/30 every Monday starting in February
COT: Precious taking LSAT on Friday, Val’s work, prayers said and unsaid