AO: Hall of Justice
Q: Holy Water ,
PAX: YouTube, Precious, Commander, Holy Water, Miyagi
FNGs: None
COUNT: 5
CONDITIONS: Perfect
Q: Holy Water ,
PAX: YouTube, Precious, Commander, Holy Water, Miyagi
FNGs: None
COUNT: 5
CONDITIONS: Perfect
WARMUP: SSH, Windmills, imperial walkers
THE THANG:
4 stations in 4 corners
MOT between stations is OH/Rifle Carry
Round 1:
10 WW3s at each corner.
Round 2:
20 Curls at each corner
Round 3:
40 back rows at each corner
Round 4:
80 chest press at each corner
Round 5:
40 coupon squats
All PAX finished round 5.
Round 6:
20 skull crushers
ALL PAX started round 6
Round 7:
10 burpees at each corner.
Total reps: 880 and one round in OH carry is .1 miles.
MARY: no time
ANNOUNCEMENTS: Holiday party at elixir, homers-cohort-2026 join Homer on a journey of self discovery!
COT: Said and Unsaid