Q: Pigskin ,
PAX: Chopsticks, YouTube, Pigskin, Precious, Miyagi, Luau (F3 Gwinnett)
FNGs: None
COUNT: 6
CONDITIONS: 20ish but we were sweating!
WARMUP: “6th Core Principle” x 20
THE THANG:
🎄 Deck the Halls — Stack Workout
Format:
This is a stack workout.
You’ll complete the exercises in order:
Round 1: Exercise 1
Round 2: Exercise 1 + Exercise 2
Round 3: Exercise 1 + Exercise 2 + Exercise 3
… all the way to Round 8.
Every round begins at the Christmas Tree with 2 Push-Up Complex
(Head – Shoulders – Knees – Toes – Push-Up = 1 rep).
🎁 The Exercises (reps increase, difficulty decreases)
Push-Up Complex total:
2 every round × 8 rounds = 16 total
5 Burpees (40 total across 8 rounds)
10 Squats (70 total)
15 Merkins (120 total)
20 Reverse Lunges (10 each leg) (160 total)
25 Sit-Ups (200 total)
30 Glute Bridges (240 total)
35 Mountain Climbers (count one side) (280 total)
40 Hillbillies (count one side) (320 total)
MARY:
Luau (F3 Gwinnett) – Rope Climbers – 13
Miyagi – American Hammers – 14
YouTube – Gas Pumpers – 15
Chopsticks – JLo’s – 16
Precious – Star Crunches – 17
Pigskin – LBC – 18
ANNOUNCEMENTS:
No Flyer tomorrow.
Christmas Gathering
COT:
All prayers said and unsaid.
