AO: Hall of Justice
Q: YouTube ,
PAX: Miyagi, YouTube, Luau (F3 Gwinnett), Precious, Holy Water
FNGs: None
COUNT: 5
CONDITIONS: Mid 20s
WARMUP: SSH, LBAC, pool pisser, weed picker
THE THANG: Mosey down to pond for YouTube classic coupon beatdown.
– Burpees
– Curls
– Overhead Press
– Skull Crusher
– Bent Over Row
– Coupon squats
– mosey around pond
Starts at 10, add 5 after each round. Burpees stay at 10. PAX got up to set of 30.
MARY: yes
ANNOUNCEMENTS: Stone Mountain Ruck delayed until 02/07.
COT:
Q: YouTube ,
PAX: Miyagi, YouTube, Luau (F3 Gwinnett), Precious, Holy Water
FNGs: None
COUNT: 5
CONDITIONS: Mid 20s
WARMUP: SSH, LBAC, pool pisser, weed picker
THE THANG: Mosey down to pond for YouTube classic coupon beatdown.
– Burpees
– Curls
– Overhead Press
– Skull Crusher
– Bent Over Row
– Coupon squats
– mosey around pond
Starts at 10, add 5 after each round. Burpees stay at 10. PAX got up to set of 30.
MARY: yes
ANNOUNCEMENTS: Stone Mountain Ruck delayed until 02/07.
COT: