AO: Hall of Justice
Q: Holy Water ,
PAX: YouTube, Chopsticks, Precious, Blair Witch, Holy Water, Lovett
FNGs: None
COUNT: 6
CONDITIONS: Perfect
Q: Holy Water ,
PAX: YouTube, Chopsticks, Precious, Blair Witch, Holy Water, Lovett
FNGs: None
COUNT: 6
CONDITIONS: Perfect
WARMUP: LBAC, Squats, OH Claps
THE THANG:
Various exercises and moseying.
Rep count was 24 for the below exercises.
Merkins x2
Hello Dolly
Copper head squats
Flutter kicks x2 (2 count)
BBSUs
Reverse lunges (2 count)
Walking lunge (single count)
Jumping Squat x2
24 slow count high plank
Moroccan Night Clubs
1 sprint
Tricep Dips
V-Ups
Leg Raises
Step ups (2 count)
Monkey jumper
LBCs
Calf raises
Burpees/explosive merkin/HR merkin/squats
Special shoutout to Blair Witch and Chopsticks for doing this with a vest!
MARY: N/A
ANNOUNCEMENTS: Homer takes over Black Friday at ao-hall-of-justice
COT: Said and Unsaid