AO: Hall of Justice
Q: Precious ,
PAX: Miyagi, Freud, YouTube, Grizzly, Reepacheap, Precious, Goalpost, Love it
FNGs:
COUNT: 8
CONDITIONS: 43° dry
WARMUP: ssh, copper head squats, windmills, weed picker
THE THANG: mosey to bridge. 20 mercans
Bridge of doom: add one rep every other pillar
Bridge of doom: big boy sit ups, plank jack, squats.
20 mercans
Indian run lap around park
Bridge of doom: mercans & ssh
“Shuffle run” across bridge, every other pillar a turn point. Got about half way by time
MARY: American hammers, Freddy Mercury’s, mercans, box cutters, imperial Walkers
ANNOUNCEMENTS: Precious Mannaversery on Monday, hall ass on 3/31 & 4/1
COT: Reepacheap trip to Africa. Freud Aunt in hospital, Precious law school application submitted
Q: Precious ,
PAX: Miyagi, Freud, YouTube, Grizzly, Reepacheap, Precious, Goalpost, Love it
FNGs:
COUNT: 8
CONDITIONS: 43° dry
WARMUP: ssh, copper head squats, windmills, weed picker
THE THANG: mosey to bridge. 20 mercans
Bridge of doom: add one rep every other pillar
Bridge of doom: big boy sit ups, plank jack, squats.
20 mercans
Indian run lap around park
Bridge of doom: mercans & ssh
“Shuffle run” across bridge, every other pillar a turn point. Got about half way by time
MARY: American hammers, Freddy Mercury’s, mercans, box cutters, imperial Walkers
ANNOUNCEMENTS: Precious Mannaversery on Monday, hall ass on 3/31 & 4/1
COT: Reepacheap trip to Africa. Freud Aunt in hospital, Precious law school application submitted