AO: Hall of Justice
Q: Moen (136/100) ,
PAX: Val, Formica, Holy Water, YouTube, Miyagi, Precious, Moen (136/100)
FNGs: None
COUNT: 7
CONDITIONS: Mid-40s and clear
Q: Moen (136/100) ,
PAX: Val, Formica, Holy Water, YouTube, Miyagi, Precious, Moen (136/100)
FNGs: None
COUNT: 7
CONDITIONS: Mid-40s and clear
WARMUP:
– 15 SSHs
– 15 LBACs
– 15 Pool Pissers
– 15 This Guy
– 10 Through The Tunnel/Weedpickers
THE THANG:
Catch Me If You Can
Lap around circle. Partner 1 Farmers Carry 2 coupons. Partner 2 does 5 burpees, run to catch partner 1 and switch. Do 2 laps.
Dora
100 Overhead Press
200 Curls
300 Squats
Partner 1 does exercise while partner 2 runs out to light pole and does 5 merkins.
MARY: PAX call out
ANNOUNCEMENTS: None
COT: Failure is an opportunity to learn. Beatdowns are a safe space to fail.
Prayers for wisdom, traveling mercies, for new jobs and for families.