Dirty Dozen

ao-tracks / By / ao-tracks, Birdie (75/150), BLART 45/200, Chopsticks, Church League, Crocks, Cross Check, Diamond, Dry fit, Holy Water, Homer (21/150), KittyHawk, Lightweight, Luau (119/200), Neon, Pigskin (84/175), Precious, Watts, Wilson
AO: ao-tracks
Q: BLART 46/200
PAX: Birdie (75/150), Homer (21/150), Dry fit, Diamond, Watts, Holy Water, Pigskin (84/175), Wilson, Church League, Chopsticks, Lightweight, Precious, Neon, Cross Check, Luau (119/200), BLART 45/200, KittyHawk, Crocks
FNGs: None
COUNT: 18
CONDITIONS: 67°

WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps, overhead claps

THE THANG: 12 stations, start over after each station

Stations:
1. 5 merkins
2. 10 kettlebell swings
3. 15 curls
4. 20 big boy situps
5. 25 overhead press
6. 30 SSH
7. 35 LBCs
8. 40 coupon squats
9. 45 flutter kicks
10. 50 hillbillies
11. 55 lunges
12. 60 4-count rope climbers

MARY: none

ANNOUNCEMENTS: poker sign ups, LR burger 2nd F Thursday 6pm, Pigskins is now site Q for Tracks. Congrats.

COT: prayers for holy waters employee who will pass soon, prayers for Luau travel.