AO: Coliseum
Q: Chef ,
PAX: Lefty, Shenanigans, Toll Road, Chef, Ox Tail
FNGs: 1 Ox Tail
COUNT: 5
CONDITIONS: 54⁰
WARMUP: LBAC, Moroccan Nightclub, Weedpicker, SSH
THE THANG: 45 sec Tabata
Shoulder taps
Sumo Squats
SSH
Merkin
Freddie Mercury
60 sec plank
Q: Chef ,
PAX: Lefty, Shenanigans, Toll Road, Chef, Ox Tail
FNGs: 1 Ox Tail
COUNT: 5
CONDITIONS: 54⁰
WARMUP: LBAC, Moroccan Nightclub, Weedpicker, SSH
THE THANG: 45 sec Tabata
Shoulder taps
Sumo Squats
SSH
Merkin
Freddie Mercury
60 sec plank
LBAC
High knees
Dry Docks
Big Boy
Flutter Kick
60 sec plank
Gas Pumpers
Hillbillies
Bobby Hurley’s
Calf Raises
LBC’s
60-Sec plank
ANNOUNCEMENTS: 12/20 Christmas Party
COT: Pray for family patience, Pray @OxTail job situation and his daughter Eliana mental health.