[Coliseum] Turkey Day Prelude
AO: Coliseum Q: Chef , PAX: Lefty, Shenanigans, Toll Road, Chef, Ox Tail FNGs: 1 Ox Tail COUNT: 5 CONDITIONS: 54⁰ WARMUP: LBAC, Moroccan Nightclub, Weedpicker, SSH THE THANG: 45 sec Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank […]
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