AO: Yard When: 06/22/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Squeeky, Coconut, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Picked up the Q last minute so tried to create a simple but effective beatdown WARM-O-RAMA Mosey, Arm Circles, Weed Pickers. THE THANG 10 Minutes of Burpees which is 10 burpees every […]
Lazy Dora with 10 minutes of Burpees Read More »
AO: Coliseum When: 06/21/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: On June 21st, 1788, New Hampshire was the 9th state to ratify the constitution making it officially the law of the land. This event is what inspired this workout. WARM-O-RAMA None
Constitutional Mosey Read More »
AO: Yard When: 06/19/2021 Number of PAX: 6 PAX Names: bobbydodd, Quick Release, Crack, Love, Double Dribble, #2 Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: Disclaimer and reminder of F3’s Five Core Principles; Open to all men, Free, Outdoors Rain/Shine/Hot/Cold, Peer Led, Ends in Circle of Trust. WARM-O-RAMA Mosey, Windmills, Eagles Wings,
It’s Gonna Get Nasty Read More »
AO: Bridge When: 06/18/2021 Number of PAX: 5 PAX Names: Wingnut, Birdie, PuffDaddy, Bartman, Sugar Number of FNGS: FNG Names: QIC: Birdie Preamble: YHC was not planning to Q another beatdown this week, however, Wingnut asked if anyone want to Q at the Bridge, so YHC grabbed it. WARM-O-RAMA After disclaimer we moseyed toward Sprout
BLIMPS around the town center Read More »
AO: Tracks When: 06/17/2021 Number of PAX: 2 PAX Names: Radar, Sugar Number of FNGS: 0 FNG Names: QIC: Radar Preamble: After nobody HC'ed YHC was convinced I would be working out alone. I was prepared to run for the entire 45 minutes and call it a day. Just at 525 Sugar rolled in, jumped
Just the 2 of us!! Read More »
AO: Yard When: 06/17/2021 Number of PAX: 7 PAX Names: bobbydodd, Bulldog, Lector, Squeeky, Coconut, Rabbit, Love, Number of FNGS: 0 FNG Names: QIC: Coconut vs Lector Preamble: The argument arose bc two pax elected to be Q on different sheet schedules. We chose to conduct the workout as a back and forth argument of
Tha Argument Workout Read More »
AO: Yard When: 06/17/2021 Number of PAX: 7 PAX Names: bobbydodd, Bulldog, Lector, Squeeky, Coconut, Rabbit, Love, Number of FNGS: 0 FNG Names: QIC: Lector and Coconut Preamble: Disclaimer given. WARM-O-RAMA 21's – Side Straddle Hops, 10 Burpees as penalty. Baby arm circles, pool pissers, imperial walkers, mosey with 5 burpees. THE THANG Coconut –
AO: Coliseum When: 06/16/2021 Number of PAX: 9 PAX Names: simba, Bulldog, Radar, Smoked, gilligan, geo, YouTube, MC, Buoy Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: On this day, in 1978, Grease was released…. we shall celebrate. Also, Radar returns…. WARM-O-RAMA Mosey around the standard circle, with Simba and MC both coming in
AO: Hall of Justice When: 06/15/2021 Number of PAX: 5 PAX Names: val, Birdie, YouTube, Sensei, Truman, Number of FNGS: FNG Names: QIC: Birdie Preamble: WARM-O-RAMA YHC was grateful to be able to join another BD. After regular disclaimer we moseyed to the other entrance of the park only to be interrupted by train which
AO: Meathouse When: 06/15/2021 Number of PAX: 6 PAX Names: Wingnut, Saint2O, Meatball, Boomer, Ready-Mix, Feathers Number of FNGS: 0 FNG Names: QIC: Boomer Preamble: 6 Pax were ready to sweat and get stronger. Yes, we did sweat, and I think we got stronger. WARM-O-RAMA SSH Weedpickers Hillbillies Windmill Move to the top of parking