AO: Meathouse When: 06/29/2021 Number of PAX: 2 PAX Names: homer, Boomer, Number of FNGS: FNG Names: QIC: Homer Preamble: Wasn’t sure how much rain we’d have or how many PAX would show. Lots out of town. As boomer and I stood about to start warmups, my van decided to lock itself and I had […]
Just the Two of Us Read More »
AO: Coliseum When: 06/28/2021 Number of PAX: 4 PAX Names: homer, simba, Bulldog, Long Haul, Number of FNGS: FNG Names: QIC: Homer Preamble: WARM-O-RAMA SSH, weed picker, copperhead squat, imperial walker, mosey to Homer’s Sugar Hill Donut. Bear crawl around the donut. THE THANG Round 1 5 step ups, 5 Derkins, 5 dips 4 corners
AO: Yard When: 06/26/2021 Number of PAX: 6 PAX Names: bobbydodd, Crack, Skid mark, double dribble, commando Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: I’m not a professional, this will suck, don’t die WARM-O-RAMA Mosey 20- SSH 20- Imperial Walkers 20- TTT 20- finkle swings 20- lbac 20- pool pissers 20- Morachan nigh
AO: Bluffs When: 06/25/2021 Number of PAX: 8 PAX Names: val, bobbydodd, Favre, Bulldog, GingerAle, MC, Double Fault, Toes, Number of FNGS: FNG Names: QIC: Val Preamble: En route to the Bluffs, YHC passed North Gwinnett High School where they are replacing the turf on the football field. There was no sign of green on
Solomente’s Revenge Read More »
AO: Yard When: 06/24/2021 Number of PAX: 3 PAX Names: bobbydodd, gilligan, Coconut, Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: WARM-O-RAMA Side Straddle Hops; Copper Head Squats; Mountain Climbers THE THANG Thang 1; Suicides with Ascending Merkins…sprint two parking spots, 1 Merkin, jog back to start–sprint four parking spots, 2 Merkins, jog
Bring Out the Snowflake Plank Read More »
AO: Meathouse When: 06/22/2021 Number of PAX: 5 PAX Names: Wingnut, BallBoy, Boomer, Ready-Mix, Tator Tot Number of FNGS: 0 FNG Names: QIC: Boomer Preamble: Same thing as last week WARM-O-RAMA NO WARMUP NECESSARY THE THANG Same thing as last week but we made it through the burpees. Awful. COT NAKED-MAN MOLESKIN
Sweat House Part Deux Read More »
AO: Tracks When: 06/24/2021 Number of PAX: 6 PAX Names: Birdie, BallBoy, Truman, Vlasic (DR F3 Birmingham) Number of FNGS: 2 FNG Names: Bullseye, Peppermint QIC: Birdie Preamble: For inspiration YHC read some BB and checked the exicon and found COOPER (1 lap around track. 10 burpees, 10 Squats, then 10 Merkins. Lap around track.
AO: Coliseum When: 06/23/2021 Number of PAX: 6 PAX Names: Bulldog, Radar, Smoked, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC managed to sandwich a Q in between my two vacations (I know, sounds glamorous), glad that I did. Needed the extra incentive to get moving and burn off
Where there’s Smoked, there’s Fire Read More »
AO: Hall of Justice When: 06/22/2021 Number of PAX: 1 PAX Names: val, Number of FNGS: FNG Names: QIC: Val Preamble: YHC wondered what would come of this morning. Knowing YouTube was traveling, I had texted Sensei about coming who said he would be there. As I was leaving my driveway, I got a text
AO: Yard When: 06/22/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Squeeky, Coconut, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Picked up the Q last minute so tried to create a simple but effective beatdown WARM-O-RAMA Mosey, Arm Circles, Weed Pickers. THE THANG 10 Minutes of Burpees which is 10 burpees every
Lazy Dora with 10 minutes of Burpees Read More »