Bring Out the Snowflake Plank

AO: Yard
When: 06/24/2021
Number of PAX: 3
PAX Names: bobbydodd, gilligan, Coconut,
Number of FNGS: 0
FNG Names:
QIC: Bobby Dodd


Side Straddle Hops; Copper Head Squats; Mountain Climbers

Thang 1; Suicides with Ascending Merkins…sprint two parking spots, 1 Merkin, jog back to start–sprint four parking spots, 2 Merkins, jog back to start–rinse / repeat up to 20 parking spots & 10 merkins. Broad Jump Burpees…instead of jumping up, perform a broad jump. x 15

Thang 2; Side/Side Mountain Climbers x 20–Bernie run up the hill to the fountain and back–Predator Jacks x 20–Bernie to fountain & back–Split Low Squats x 20 on each leg–Bernie to the fountain & back–Donkey Kicks x 20–Bernie to the fountain & back

Thang 3; Windshield Wipers–Bernie to first node and 10 Jump Ups–Back to the starting point–Hip Taps–Bernie to the node and back–Snowflake Plank–Shin Huggers–10 Burpees w/ Ascending Merkins…1 Burpee, 1 Merkin…1 Burpee, 2 Merkins…etc.

Recover Mosey around the big loop, back to the starting point.

Coconut's son's continued recovery from deviated septum surgery

Today's BD was tough…we kept moving the whole time, no breaks. We got through everything very quick, so I had to improvise multiple things at the end!

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