AO: Yard
When: 06/24/2021
Number of PAX: 3
PAX Names: bobbydodd, gilligan, Coconut,
Number of FNGS: 0
FNG Names:
QIC: Bobby Dodd
Preamble:
WARM-O-RAMA
Side Straddle Hops; Copper Head Squats; Mountain Climbers
THE THANG
Thang 1; Suicides with Ascending Merkins…sprint two parking spots, 1 Merkin, jog back to start–sprint four parking spots, 2 Merkins, jog back to start–rinse / repeat up to 20 parking spots & 10 merkins. Broad Jump Burpees…instead of jumping up, perform a broad jump. x 15
Thang 2; Side/Side Mountain Climbers x 20–Bernie run up the hill to the fountain and back–Predator Jacks x 20–Bernie to fountain & back–Split Low Squats x 20 on each leg–Bernie to the fountain & back–Donkey Kicks x 20–Bernie to the fountain & back
Thang 3; Windshield Wipers–Bernie to first node and 10 Jump Ups–Back to the starting point–Hip Taps–Bernie to the node and back–Snowflake Plank–Shin Huggers–10 Burpees w/ Ascending Merkins…1 Burpee, 1 Merkin…1 Burpee, 2 Merkins…etc.
Recover Mosey around the big loop, back to the starting point.
COT
Coconut's son's continued recovery from deviated septum surgery
NAKED-MAN MOLESKIN
Today's BD was tough…we kept moving the whole time, no breaks. We got through everything very quick, so I had to improvise multiple things at the end!