AO: qsource Q: Hyzer (8/200) PAX: HuggyBear, Hyzer (8/200), Harding, Luau (8/200) FNGs: None COUNT: 4 CONDITIONS: WARMUP: Coffee THE THANG: Cast the vision for the year. Explain the flow of the study. Discuss DISRUPTION MARY: ANNOUNCEMENTS: COT: Family and work relationships
[qsource] F1 Disruption Read More »
AO: 2ndf Q: Mutt PAX: Chef (10), YouTube, Luau (15/200), Mutt, Spud, Family Members FNGs: None COUNT: 10 CONDITIONS: Ice! WARMUP: Pizza THE THANG: Hockey Game
[2ndf] Atlanta Gladiators Game Read More »
AO: ao-yard-ruck-ops Q: The Floaties (6/100) , The Floaties (6/100) PAX: The Floaties (6/100), unnamed Pax (Jr.) and unqualified Pax (Wife) FNGs: None COUNT: 2 CONDITIONS: 33°F mostly wet THE THANG: 5k Visit to the pole that took me out
[ao-yard-ruck-ops] Ice day ruck Read More »
AO: ao-bluffs Q: MC PAX: Mutt, Meatloaf (064/100), Toto (1/110), Double Fault(40/100 posts), MC FNGs: None COUNT: 5 CONDITIONS: chilly willy, clear, a little sleet WARMUP: Motivator (x6); mosey, Michael Phelps, Weed Pickers THE THANG: (5X1) AMRAPs w/ cool down runs in between Round 1: AMRAP for 1 min each: American Hammer | Flutter Kick
[ao-bluffs] Let’s keep moving Read More »
AO: ao-coliseum Q: Chef (8) PAX: Chef (7) FNGs: None COUNT: 1 CONDITIONS: cold WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: Accordion down the bowl 10 Incline merkins at each end. Same going up change to 20 squats
[ao-coliseum] Friday before the snow Read More »
AO: ao-hall-of-justice Q: Ghost Bomb PAX: Reepacheap, Freud, YouTube, Ghost Bomb, Poseidon FNGs: 1 Poseidon COUNT: 5 CONDITIONS: we barely beat the snow, but we got to use the stage! WARMUP: 8 motivators and the first few minutes of the Death By THE THANG: Death By Burpees- (1 rep on min 1, 2 on min
[ao-hall-of-justice] Death by Burpees Read More »
AO: ao-yard-ruck-ops Q: Quick Release (2/175) PAX: Quick Release (2/175) FNGs: None COUNT: 1 CONDITIONS: 30’s & snowing WARMUP: yea, whatever THE THANG: 4.5 mile ruck enjoying the snow! MARY: warm up afterwards ANNOUNCEMENTS: Always take the path least used. COT: nope
[ao-yard-ruck-ops] Solo Snow Ruck Read More »
AO: ao-yard-ruck-ops Q: Saints (5/135) PAX: Gus (Jordan Carpenter), Skidz, Saints (4/135) FNGs: None COUNT: 3 CONDITIONS: 30* with sleet/snow WARMUP: N/A THE THANG: 4.5 miles MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[ao-yard-ruck-ops] More like snow ruck! Read More »
AO: ao-smaug Q: Hyzer (7/200) PAX: Hyzer (6/200) FNGs: None COUNT: 1 CONDITIONS: frozen WARMUP: THE THANG:ruck up the mountain MARY: ANNOUNCEMENTS: COT:yes
[ao-smaug] Snow mountain Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (9), E.T. FNGs: None COUNT: 2 CONDITIONS: Very cold WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Thursday ruck Read More »