AO: ao-tracks Q: Homer (4/150) , Holy Water PAX: Homer (4/150), Boardwalk, HuggyBear, Judge Wapner, Pipes (3/150), Luau (20/200), Harding, Pigskin, Birdie (6/150), Neon, Whoopi FNGs: 2 Neon, Whoopi COUNT: 12 CONDITIONS: WARMUP: disclaimer given. Hangover, batwings, ssh, mosey around festival center. Parking space up backs around the jeeps THE THANG: Partner BOMBS 50 burpees […]
AO: ao-yard Q: Fauci PAX: Moen (13/100), Quick Release (8/175), Squeeky, The Floaties (13/100), Fauci FNGs: None COUNT: 5 CONDITIONS: Its a 40 degree heatwave! WARMUP: SSH, Windmill, Water Wheel, Chinooks, mosey for coupon THE THANG: Station #1 will be Lamppost near playground, Station #2 will be center and Station #3 will be Lamppost near
[ao-yard] 3X Three Way Read More »
AO: ao-sasquatch Q: Dovetail PAX: Dovetail, Hyzer (17/200), Platypus, SUDS FNGs: None COUNT: 4 CONDITIONS: 40 clear WARMUP: ssh, weak picker, Tennessee rockers, Popeyes punches. Bac THE THANG:The Thang: B-R-E-A-K-F-A-S-T BD ” for “beatdown”. PAX was asked to stay together at the end of each round for a mosey around the parking lot between exercises.
[ao-sasquatch] Breakfast Beat Down Read More »
AO: ao-sterling Q: G String PAX: Double Fault(40/100 posts), MC, Mutt, Meatloaf, Nugget FNGs: None COUNT: 6 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Little Baby Arm Circles, Pool Pissers, Chanooks, Morrocan Night clubs, Imperial Walkers and a Mosey THE THANG: Pyramid of Pain. Pax went from 1 end of the Field to the other.
[ao-sterling] The G String Special Read More »
AO: ao-burn Q: HuggyBear PAX: Hyzer (16/200), Denny’s, Dovetail, Finch, HuggyBear, Lunch Lady, ShortCircuit, Dangle, 1 FNGs: 1 1 COUNT: 8 Warm-A-Rama SSH, TTT, Moroccan Night Clubs, Thang: TrashyDora 150,250,350 – OHP, Curls, Squats, Pax Running, 20 Spinning SSH & Run Loop with Trash Bag collecting Trash Ring of Fire Announcements:Welcome Dangle COT: prayers for
[ao-burn] Trashy Dora Read More »
AO: ao-coliseum Q: Chef (17) PAX: Pigskin, Luau (19/200), Supply Chain, Rocker, Miyagi, Holy Water, Harding, Chef (17) FNGs: None COUNT: 8 CONDITIONS: 37⁰ WARMUP: LBAC, Seal Claps, Overhead Claps, Imperial Walkers, Merkins, Copperhead Squats THE THANG: 7 Stations and a runner running around the pond 1. Imperial Walkers 2. Battle Rope 3. Squats 4.
[ao-coliseum] Christmas Toys Read More »
AO: ao-tracks Q: Harding PAX: Harding, Luau (19/200), Pigskin, Pigskin FNGs: 1 Pigskin COUNT: 3 CONDITIONS: balmy 33F with some wind WARMUP: Mosey out of the wind, SSH, IW, mosey to wall, Combo: (alpha) high Mohamed Ali’s + plank toe touches, 1×1, 2×2, 3×3… to… Back to turf and coupons… THE THANG: Complete set of
AO: ao-sasquatch Q: Hyzer (16/200) PAX: Hyzer (15/200), Dovetail, Change Order (3/90), SUDS, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: cool WARMUP: SSH, sun dials, copperhead squats, merkins, mountain climbers THE THANG: all kinds of fun all over the park. Had to be there MARY: ANNOUNCEMENTS: Qpoint F3 Group COT: Suds decision on moving, Lunch
[ao-sasquatch] Sasquatch’s playground Read More »
AO: ao-yard Q: Moen (12/100) PAX: Fauci, Skidz, Saints (14/135), Squeeky, Trike (1/100), Quick Release (7/175), The Floaties (12/100), Moen (12/100), Coconut, @Seminole, @Squid FNGs: None COUNT: 11 CONDITIONS: A cool 37 WARMUP: SSHs, LBACs, Pool Pissers, Windmills, Imperial Walkers. Mosey to get coupons. Rally at Stage. THE THANG: 1. 5x Burpee Jump Overs 2.
[ao-yard] Porcelain Power Up Read More »
AO: ao-coliseum Q: long haul PAX: Decal, Rocker, long haul, E.T., Chef (15) FNGs: None COUNT: 5 CONDITIONS: Rainy WARMUP: Multiple exercises THE THANG: BOMBS with 5 BOMB in each corner and ‘S’ in the center after each warm letter. Repeat many times. MARY: a few rounds ANNOUNCEMENTS: just good conversation COT:Prayers said and unsaid.
[ao-coliseum] Rainy Monday Read More »