AO: ao-yard
Q: Moen (12/100)
PAX: Fauci, Skidz, Saints (14/135), Squeeky, Trike (1/100), Quick Release (7/175), The Floaties (12/100), Moen (12/100), Coconut, @Seminole, @Squid
FNGs: None
COUNT: 11
CONDITIONS: A cool 37
WARMUP: SSHs, LBACs, Pool Pissers, Windmills, Imperial Walkers. Mosey to get coupons. Rally at Stage.
THE THANG: 1. 5x Burpee Jump Overs
2. Murder bunny up hill to cones, carry back to start
3. Exercise from list below
4. Repeat
Q: Moen (12/100)
PAX: Fauci, Skidz, Saints (14/135), Squeeky, Trike (1/100), Quick Release (7/175), The Floaties (12/100), Moen (12/100), Coconut, @Seminole, @Squid
FNGs: None
COUNT: 11
CONDITIONS: A cool 37
WARMUP: SSHs, LBACs, Pool Pissers, Windmills, Imperial Walkers. Mosey to get coupons. Rally at Stage.
THE THANG: 1. 5x Burpee Jump Overs
2. Murder bunny up hill to cones, carry back to start
3. Exercise from list below
4. Repeat
Exercises:
A. 25 Goblet squats
B. 50 Combo Merkins
C. 100 Windmills
D. 25 Overhead Press
E. 25 Lunges
F. 50 Combo Merkins
G. 100 Crunches
H. 25 Curls
MARY: Toe tappers, flutter kicks, V-ups, American Hammers, Freddy Mercury’s, Reverse Lunges
ANNOUNCEMENTS: None
COT: Prayers for family and friends dealing with depression and suicide. Healing for this injured. Grace and mercy for all who are hurt, scared, anxious, and worried. Prayers for teachers and students.