AO: ao-tracks
Q: Harding
PAX: Harding, Luau (19/200), Pigskin, Pigskin
FNGs: 1 Pigskin
COUNT: 3
CONDITIONS: balmy 33F with some wind
Q: Harding
PAX: Harding, Luau (19/200), Pigskin, Pigskin
FNGs: 1 Pigskin
COUNT: 3
CONDITIONS: balmy 33F with some wind
WARMUP:
Mosey out of the wind, SSH, IW, mosey to wall,
Combo: (alpha) high Mohamed Ali’s + plank toe touches, 1×1, 2×2, 3×3… to…
Back to turf and coupons…
THE THANG:
Complete set of exercise 1&2 pair, then mosey to end of turf -ex3-, mosey back to coupon.
Repeat 3x then switch to next exercise group.
10x side to side merkins on coupon
20x rows
10x mtn climbers
10x kb swings
20x curls
10x dips
10x Oh press
20x goblet squats
10x donkey kicks
MARY:
Low Peter Parker’s, Jlo’s…
(and because we had an FNG, had to..)
Pickle pounders, Pickle pointers
(…then back to normal)
rope climbers, freddy mercuries
bouncy stationary Lt Dan’s
Light Stretching…
ANNOUNCEMENTS/COT:
Welcome FNG Pigskin!!