AO: ao-tracks
Q: Miyagi
PAX: Pigskin (137/175), Miyagi, Neon, Luau (175/200), Precious, Pipes, Birdie (110/150), Chopsticks, Tinker Bell, Lemon
FNGs: None
COUNT: 10
CONDITIONS: 70 degrees
Q: Miyagi
PAX: Pigskin (137/175), Miyagi, Neon, Luau (175/200), Precious, Pipes, Birdie (110/150), Chopsticks, Tinker Bell, Lemon
FNGs: None
COUNT: 10
CONDITIONS: 70 degrees
WARMUP: Birdie (110/150) led it because I was late
THE THANG:
Ring of Fire: overhead presses to 50, curls to 50
Alligator merkins across the green, plank for six.
Bear crawl across green, backwards back, plank for six.
15 Derkins, 20 curls. 3x.
Alligator merkins across the green, plank for six.
Bear crawl across green, backwards back, plank for six.
Rifle carry to big tree.
20 chest press, 20 Aussie rows. 3x.
25 bent over rows, 25 incline merkins. 3x.
Ring of Fire: Aussie rows to 50
Rifle carry to green.
Balls to wall 12 count, 12 chest press, 12 curls. 3x.
MARY: Flutterkicks, American Hammers, Freddy Mercuries
ANNOUNCEMENTS:
CSAUP September 12-13 at ao-hall-of-justice
COT: prayers said and unsaid