AO: ao-yard
Q: The Floaties (6/100)
PAX: Quick Release (3/175), Squeeky, Squid (Ryan Smith), Moen (5/100), Saints (6/135), Fauci, Gilligan, Seminole
FNGs: None
COUNT: 9
CONDITIONS: 30°F frozen and dry
WARMUP: SSH, LBAC, TPP, CS, TTT
THE THANG:
Mosey around the park with stops
Corner 5 Merkins
Fountain 20 Dips
Stage 25 burpies
Bear
crawl from flag pole to tables
5 blockies
30 yards bunny
murders
30 yards murder bunnies
20 squats
20 single arm rows
20 curles
20 OHP
20 chest press
20 leg lifts
20 ankle taps ( penguin
claps)
MARY: w exercise dice
30 BBSU
15 Leg raises
15 V Ups
18 Jump Squats
30 crunches
18 decline merkins
Run to the flag pole and lunge back
Probably few more things that I forgot and backblast keeps deleting what I typed up
ANNOUNCEMENTS: none
COT: prayers for teachers and student, West NC flood and California fire.
Q: The Floaties (6/100)
PAX: Quick Release (3/175), Squeeky, Squid (Ryan Smith), Moen (5/100), Saints (6/135), Fauci, Gilligan, Seminole
FNGs: None
COUNT: 9
CONDITIONS: 30°F frozen and dry
WARMUP: SSH, LBAC, TPP, CS, TTT
THE THANG:
Mosey around the park with stops
Corner 5 Merkins
Fountain 20 Dips
Stage 25 burpies
Bear
crawl from flag pole to tables5 blockies
30 yards bunny
murders30 yards murder bunnies
20 squats
20 single arm rows
20 curles
20 OHP
20 chest press
20 leg lifts
20 ankle taps ( penguin
claps)MARY: w exercise dice
30 BBSU
15 Leg raises
15 V Ups
18 Jump Squats
30 crunches
18 decline merkins
Run to the flag pole and lunge back
Probably few more things that I forgot and backblast keeps deleting what I typed up
ANNOUNCEMENTS: none
COT: prayers for teachers and student, West NC flood and California fire.