AO: ao-coliseum
Q: Chef (8)
PAX: Miyagi, Luau (9/200), YouTube, Chef (8), @stumpjumper
FNGs: None
COUNT: 5
CONDITIONS: 33⁰
WARMUP: LBAC, POOL PISSERS, SEAL CLAPS, OVERHEAD CLAPS, WEED PICKERS, SSH, HEELS TO HEAVEN
THE THANG:Accordion up the bowl 5 Merkins at steps wait for 6
Accordion down 5 Squats per steps
5 stations
1. Mosey around pond
2. LBC
3. Hand Release Merkins
4. SSH
5. Imperial Walkers
Berbie back to Flags
MARY: Toe Touches, American Hammers, J-Lo’s, Burpees, Heels to Heaven
ANNOUNCEMENTS: Dinner w/ M Feb 7
COT: The Haxton’s stage 4 cancer, Luau (9/200) friends who lost their dad, Miyagi and his GF in Minnesota
Q: Chef (8)
PAX: Miyagi, Luau (9/200), YouTube, Chef (8), @stumpjumper
FNGs: None
COUNT: 5
CONDITIONS: 33⁰
WARMUP: LBAC, POOL PISSERS, SEAL CLAPS, OVERHEAD CLAPS, WEED PICKERS, SSH, HEELS TO HEAVEN
THE THANG:Accordion up the bowl 5 Merkins at steps wait for 6
Accordion down 5 Squats per steps
5 stations
1. Mosey around pond
2. LBC
3. Hand Release Merkins
4. SSH
5. Imperial Walkers
Berbie back to Flags
MARY: Toe Touches, American Hammers, J-Lo’s, Burpees, Heels to Heaven
ANNOUNCEMENTS: Dinner w/ M Feb 7
COT: The Haxton’s stage 4 cancer, Luau (9/200) friends who lost their dad, Miyagi and his GF in Minnesota