AO: ao-coliseum Q: Chef (8) PAX: Miyagi, Luau (9/200), YouTube, Chef (8), @stumpjumper FNGs: None COUNT: 5 CONDITIONS: 33⁰ WARMUP: LBAC, POOL PISSERS, SEAL CLAPS, OVERHEAD CLAPS, WEED PICKERS, SSH, HEELS TO HEAVEN THE THANG:Accordion up the bowl 5 Merkins at steps wait for 6 Accordion down 5 Squats per steps 5 stations 1. Mosey […]
[ao-coliseum] Wednesday Heavy Breather Read More »
AO: ao-coliseum Q: Chef (234) , Chef (234), Quick Release (172/175), Luau (249/200) PAX: Quick Release (172/175), Luau (249/200), Chef (234), YouTube, Holy Water, @StumpJumper FNGs: None COUNT: 6 CONDITIONS:Breezy 52⁰ WARMUP: LBAC, SSH, Weed Pickers w/ back stretch, Imperial Walkers, THE THANG: Ring of Fire 10x Decline Merkins 10 Dips 10 Step Ups 10
[ao-coliseum] a group effort Read More »
AO: ao-tracks Q: Pipes PAX: (Ratatouille) -(73/108), Birdie, Boardwalk, Luau (251/200), Pipes, @StumpJumper FNGs: None COUNT: 6 CONDITIONS: Damp and strangely warm-ish. WARMUP: 1. Side Straddle Hops 2. Weed pickers 3. Imperial walkers 4. LB Arm Circles 5. Mosey to Library THE THANG: Pair up to knock out all the Merkins. 1 pax starts pushing,
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