AO: ao-yard
Q: H2O
PAX: Squeeky, Frizzle, Quick Release (63/175), Asa Albright, H2O, Saints (62/135), Skidz, The Floaties (25/100), Yard dog. 20/50, Wes Sturgeon, Moen (62/100)
FNGs: None
COUNT: 11
CONDITIONS: Warm & Muggy
Q: H2O
PAX: Squeeky, Frizzle, Quick Release (63/175), Asa Albright, H2O, Saints (62/135), Skidz, The Floaties (25/100), Yard dog. 20/50, Wes Sturgeon, Moen (62/100)
FNGs: None
COUNT: 11
CONDITIONS: Warm & Muggy
WARMUP:
Motivators from 7, Mosey for Coupons
THE THANG:
10 Rounds (10-Rows, 10-Merkins, 10 Monkey Humpers, 15-Squats, 20 KB Swings) Most PAX ran a lap after each 5-round.
MARY:
BBSU & Merkins/Plank swap to ‘Around the World’ (7 minutes),
Ode to Monkey Humpers performed to Scott Ave’s ‘Joust’ (3 minutes)
ANNOUNCEMENTS:
Weekend schedules & The Murph on Monday, May 26- be on the lookout for posts!l to Slack!
COT: Yes.