AO: ao-yard
Q: Fauci
PAX: Skidz, H2O (6/100), Moen (24/100), Saints (24/135), Squeeky, Val, Quick Release (15/175), Squid (Ryan Smith), Fauci, 0
FNGs: 1 0
COUNT: 9
CONDITIONS: 28 and Windy
WARMUP: Mosey to deck, windmills, waterwheels, mosey to get coupon
THE THANG:Complete 12 reps of first exercise. Bernie Sanders to end of deck and mosey back. Add second exercise of twelve reps. Repeat until 12 reps of all 12 exercises are completed in 1 set.
1. SSH
2. SQUATS
3. CANUKINS
4. BENT ROW
5. LBS
6. CAROLINA DRY DOCKS
7. MOUNTAIN CLIMBERS
8. HEAVY FREDDIES
9. KETTLE BELL SWING
10. X-FACTOR
11. HAND RELEASE MERKINS
12. OVERHEAD PRESS
MARY:NONE
ANNOUNCEMENTS: 2nd F March 2nd, bring out new and old PAX
COT: prayers for liver transplant for saints friend, students and teachers, disaster survivors new and old. Praise for Fauci daughter making state swim cut
Q: Fauci
PAX: Skidz, H2O (6/100), Moen (24/100), Saints (24/135), Squeeky, Val, Quick Release (15/175), Squid (Ryan Smith), Fauci, 0
FNGs: 1 0
COUNT: 9
CONDITIONS: 28 and Windy
WARMUP: Mosey to deck, windmills, waterwheels, mosey to get coupon
THE THANG:Complete 12 reps of first exercise. Bernie Sanders to end of deck and mosey back. Add second exercise of twelve reps. Repeat until 12 reps of all 12 exercises are completed in 1 set.
1. SSH
2. SQUATS
3. CANUKINS
4. BENT ROW
5. LBS
6. CAROLINA DRY DOCKS
7. MOUNTAIN CLIMBERS
8. HEAVY FREDDIES
9. KETTLE BELL SWING
10. X-FACTOR
11. HAND RELEASE MERKINS
12. OVERHEAD PRESS
MARY:NONE
ANNOUNCEMENTS: 2nd F March 2nd, bring out new and old PAX
COT: prayers for liver transplant for saints friend, students and teachers, disaster survivors new and old. Praise for Fauci daughter making state swim cut