[ao-yard] Tabitha on a Tuesday

Backblasts / By / ao-yard, Frizzle, Lecter, Mugshot, Osceola, Quick Release (67/175), Spirit, Squeeky, Ted Lasso, The Floaties (25/100), Trike (17/100), Yard dog. 23/50
AO: ao-yard
Q: Lecter
PAX: Frizzle, Squeeky, Trike (17/100), Mugshot, Osceola, Yard dog. 23/50, Quick Release (67/175), Spirit, The Floaties (25/100), Ted Lasso, Lecter
FNGs: None
COUNT: 11
CONDITIONS: Cool and Breezy
WARMUP: A couple of laps of Rock, Paper, Scissors. Loser has to do 3 burpees
THE THANG: Tabata – 8 exercises x 8 Rounds, 20 seconds on, 10 second rest.
1. Burpees
2. Plank Jacks
3. Heel Touch Squats
4. Hand Release Merkins
5. Reverse Lunges
6. box Cutters
7. Skaters
8. Mountain Climbers
MARY:
ANNOUNCEMENTS:
COT: Done