AO: ao-yard
Q: Saints (70/135)
PAX: Osceola, Quick Release (69/175), Ted Lasso, Frizzle, Squeeky, Moen (69/100), Yard dog. 26/50, Motel 6, Skidz, Squid (Ryan Smith), Saints (69/135), UPS, SE, Honey
FNGs: 2 SE, Honey
COUNT: 14
CONDITIONS: 58 And cool
WARMUP: SSH, imperial walkers, TTT, LBAC, pool pissers, this guy
THE THANG:
FOUR LOCO
C1: BURPEES & GAS PUMPERS
C2: J-Los & Jump SQUATS
C3: PLANK HOLD (60 sec) & MERKINS
C4: FREDDIE MERCURY & APOLLO ANTON OH NO’S
MOT: BEAR CRAWL
2 x 10 REPS EACH EXERCISE
4 ROUNDS
MARY: Ring of Fire
ANNOUNCEMENTS:
– 2F at The Tracks, Thurs., 6/5
– Yard shirt orders coming
– Village of Hope Meal Packing – 6/22 or 7/20 – SIGN UP!
COT: Done. “Cast all your anxiety on him because he cares for you.” 1 Peter 5:7 NIV
Q: Saints (70/135)
PAX: Osceola, Quick Release (69/175), Ted Lasso, Frizzle, Squeeky, Moen (69/100), Yard dog. 26/50, Motel 6, Skidz, Squid (Ryan Smith), Saints (69/135), UPS, SE, Honey
FNGs: 2 SE, Honey
COUNT: 14
CONDITIONS: 58 And cool
WARMUP: SSH, imperial walkers, TTT, LBAC, pool pissers, this guy
THE THANG:
FOUR LOCO
C1: BURPEES & GAS PUMPERS
C2: J-Los & Jump SQUATS
C3: PLANK HOLD (60 sec) & MERKINS
C4: FREDDIE MERCURY & APOLLO ANTON OH NO’S
MOT: BEAR CRAWL
2 x 10 REPS EACH EXERCISE
4 ROUNDS
MARY: Ring of Fire
ANNOUNCEMENTS:
– 2F at The Tracks, Thurs., 6/5
– Yard shirt orders coming
– Village of Hope Meal Packing – 6/22 or 7/20 – SIGN UP!
COT: Done. “Cast all your anxiety on him because he cares for you.” 1 Peter 5:7 NIV