AO: ao-sterling
Q: Deep Dish , Hubba Bubba
PAX: BLART 46/200, Double Fault(40/100 posts), Meatloaf, Black bird, Deep Dish, Hubba Bubba, MC, Mutt, Thin Mint, @hasselhoff
FNGs: None
COUNT: 10
CONDITIONS: 64
WARMUP: yes, stretching and arm warmups
THE THANG: After warmups we did a mosey.
Formed a circle while holding a high plank and passed a ball around for a min
Benjamin workout
25 curls with coupon, 25 walking lunges, 25 squats and 25 walking lunges back to your coupon
25 overhead press, 25 walking lunges, 25 mountain climbers and 25 walking lunges back to your coupon
25 curls with coupon, 25 over head press, 25 squats and 25 bench presses with coupon
25 over head press, 25 walking lunges, 25 mountain climbers and 25 walking lunges back to your coupon
Then we partnered up
25 blockees, 50 merkins, 100 LBC’s, 150 over head claps, 200 squats and 250 step ups
MARY:
ANNOUNCEMENTS:
COT:
Q: Deep Dish , Hubba Bubba
PAX: BLART 46/200, Double Fault(40/100 posts), Meatloaf, Black bird, Deep Dish, Hubba Bubba, MC, Mutt, Thin Mint, @hasselhoff
FNGs: None
COUNT: 10
CONDITIONS: 64
WARMUP: yes, stretching and arm warmups
THE THANG: After warmups we did a mosey.
Formed a circle while holding a high plank and passed a ball around for a min
Benjamin workout
25 curls with coupon, 25 walking lunges, 25 squats and 25 walking lunges back to your coupon
25 overhead press, 25 walking lunges, 25 mountain climbers and 25 walking lunges back to your coupon
25 curls with coupon, 25 over head press, 25 squats and 25 bench presses with coupon
25 over head press, 25 walking lunges, 25 mountain climbers and 25 walking lunges back to your coupon
Then we partnered up
25 blockees, 50 merkins, 100 LBC’s, 150 over head claps, 200 squats and 250 step ups
MARY:
ANNOUNCEMENTS:
COT: