AO: ao-sasquatch
Q: M.A.S.H
PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None
FNGs: 1 None
COUNT: 7
CONDITIONS: cool
WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run
THE THANG: Coupon Challenge:
15 coupon curls
15 coupon lunges
Run dragon /c coupon
25 overhead press
25 coupon squats
Run dragon /c coupon
15 grave diggers
15 ww3
Run dragon /c coupon
Murder Hornet:
Murder bunny 10yds
10 man makers
10 lunges /c coupon
10 BBS /c coupon
Overhead carry back
Rinse and repeat x4
MARY: dealers choice x10 reps
ANNOUNCEMENTS: SUDS party Sunday evening
COT: travel and moving prep
Q: M.A.S.H
PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None
FNGs: 1 None
COUNT: 7
CONDITIONS: cool
WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run
THE THANG: Coupon Challenge:
15 coupon curls
15 coupon lunges
Run dragon /c coupon
25 overhead press
25 coupon squats
Run dragon /c coupon
15 grave diggers
15 ww3
Run dragon /c coupon
Murder Hornet:
Murder bunny 10yds
10 man makers
10 lunges /c coupon
10 BBS /c coupon
Overhead carry back
Rinse and repeat x4
MARY: dealers choice x10 reps
ANNOUNCEMENTS: SUDS party Sunday evening
COT: travel and moving prep