AO: ao-sasquatch
Q: Platypus
PAX: Dovetail, M.A.S.H, Hyzer (96/200), Platypus, HuggyBear, Elon
FNGs: None
COUNT: 6
CONDITIONS: 78 muggy
WARMUP: ssh, Moroccan Night Clubs, weed pickers, wind mill mosey
THE THANG:
Q: Platypus
PAX: Dovetail, M.A.S.H, Hyzer (96/200), Platypus, HuggyBear, Elon
FNGs: None
COUNT: 6
CONDITIONS: 78 muggy
WARMUP: ssh, Moroccan Night Clubs, weed pickers, wind mill mosey
THE THANG:
Thang 1:
Exercises are:
– Cone 1 – one side parking it – Squats (25)
– Cone 2 – 1/4 way – Merkins (50)
– Cone 3 – 1/2 way- LBCs (100)
– Cone 4 – 3/4 way – Merkins (50)
– Cone 5 – other side – Squats (25)
And Back…
Thang 2:
Doracides – partner up and do 100, 200, & 300 of exercises given (cumulative count) while partner sprints to the 1/2 way cone and back.
– 100 – Rowers
30/15 – How do I know my worth and significance?
MARY:
ANNOUNCEMENTS:
COT: Hyzer (96/200)’s M and Platypus son who came to faith