AO: ao-sandlot
Q: Venus
PAX: Redcoat, Boardwalk, Boba, Hackeysack, Twinkle, Venus
FNGs: None
COUNT: 6
CONDITIONS: Low 70’s and clear (post rain overnight).
WARMUP: Side straddle hops, Windmill, Willie Mays Hays, Weed pickers, Michael Phelps.
Q: Venus
PAX: Redcoat, Boardwalk, Boba, Hackeysack, Twinkle, Venus
FNGs: None
COUNT: 6
CONDITIONS: Low 70’s and clear (post rain overnight).
WARMUP: Side straddle hops, Windmill, Willie Mays Hays, Weed pickers, Michael Phelps.
THE THANG:
Set 1:
5 blockees
10 gravediggers
20 goblet squats
Repeat 2 more times
Set 2:
5 reverse murkens
10 side pulls (each side)
20 regular squats
Repeat 2 more times
Set 3:
5 murkens on coupon
10 bicep curls w/ coupon
20 overhead presses
Repeat 2 more times
Ab routine exercises (all that I knew, then rotating called out)
Stretch routine
ANNOUNCEMENTS: F3 Sandlot is having a 1yesr anniversary party at Venus’s house to celebrate on 10/4 at 5pm. Stay tuned for an e-vitriol in this channel.
COT: Boardwalk’s sister in law having a C section and prayers for safe delivery of the twin babies today. Boba has a final inspection for issuance of the COC at Emory university and prayers they get the confirmation of occupancy.