Q: Boba
PAX: Redcoat, Boba, Animal, Picasso, Wilson, Boardwalk, Venus, Silver Fox
FNGs: None
COUNT: 8
CONDITIONS: 70s, clear
WARMUP:
(10) Side Straddle Hops
(10) Copperhead Squats
(10) Willie Mays Hayes
(10) Michael Phelps
(10) Arm Circles
(10) Moroccan Night Clubs
THE THANG:
Ladder of the following:
10 Diamond Merkins
10 Bonnie Blair’s
10 Frog Crunches
Run Up and Down Stairs
20 Hand Release Merkins
20 Single Leg Bulgarian Squats (each leg)
20 Bicycle Crunches
Run Up and Down Stairs
30 Incline Merkins (Decline Merkins on the way down the ladder)
30 Jump Squats
30 Spider-Man planks
Run Up and Down Stairs
40 Merkins
40 Air Squats
40 American Hammers
Run Up and Down Stair (then descend the ladder)
Once the ladder is complete, run around Lillian Webb park and repeat the ladder until time is up.
MARY:
ANNOUNCEMENTS: Sandlot (1) year cookout celebration on 10/4. CSAUP at Perimeter Church on Saturday (9/20) – Boardwalk to send details in chat.
COT: Prayer for Boardwalk’s niece who is still in the NICU. Prayer for Stogie’s shoulder and for his son, Andrew.