AO: ao-burn
Q: Finch
PAX: Dovetail, Blair Witch, Catan, Change Order (11/90), Denny’s, Finch, ShortCircuit, Pickleball
FNGs: None
COUNT: 8
CONDITIONS:great, but the green is under construction
Q: Finch
PAX: Dovetail, Blair Witch, Catan, Change Order (11/90), Denny’s, Finch, ShortCircuit, Pickleball
FNGs: None
COUNT: 8
CONDITIONS:great, but the green is under construction
WARMUP: mosey stopping to Ssh, weed pick, windmills, good ams
THE THANG:
Before college, you have to graduate high school, so we did Billy Madison’s. Cones about 10 yards apart, run to first cone, do 10 reps of that exercise. Go back to start. Go to 1st and 2nd, doing exercises at each. Continue til 12th grade,
1- mtn climbers
2- merkins
3- squats
4- crunches
5- dry docks
6- lunges
7- flutter kicks
8- diamond merkins
9- calf raises
10- gas pumpers
11- burpees
12- monkey humpers
Planned to do first and 10s, were short on time, did 5 ssh at each yard line all the way to end.
MARY: no
ANNOUNCEMENTS: iron pax, let’s get a different q for each bd this month
COT: my cousins daughters health, travel, another shooting in Minneapolis