[Downrange] F3-Cumming “Grindstone” – Tricky’s “Legs & Abs Day”

AO: Downrange
Q: Tricky ,
PAX: Luau (F3 Gwinnett), McFly, Flambeaux, Tricky, Snowman (F3 Cumming), Corn Dog, Grimace
FNGs: None
COUNT: 10
CONDITIONS: Cool temps & wet ground.

WARMUP: Several creative stretches.

THE THANG: A lot more creative things.

MARY: 6-Count Burpees, Squat Holds

ANNOUNCEMENTS: Memorial CSAUP, Gwinnett “Knockout Ruck”

COT: Students, Teachers & Admin back to school. Addictions.