Q: Formica ,
PAX: Clippy, Pigskin, Formica, Chopsticks, SixthSense
FNGs: None
COUNT: 5
CONDITIONS: 70 humid
WARMUP:Moroccan Night Club, Weed Picker, LBAC, Pool Pisser, SSH
THE THANG:
Moseyed with our coupons to the Rock and Roll Sushi Parking lot to set up for free parking.
Free Parking is 5 rounds to be executed as seen below after setting your Coupon @ the painstation, follow the prescribed mode of transportation 6 parking spaces from the starting point to your coupon. Return to the start via mode described below and alternate plank/airchair until 6 is in. Modify as needed.
Round 1
Bearcrawl 6 spaces to your coupon
1 set of 10 coupon presses
HighKnees back to the Start
Plank or Airchair until 6 is in
Round 2
Alligator Merkin 6 parking spaces to your coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
Back pedal back to the start
Round 3
Carioca (left shoulder leading) 6 spaces to your coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
1 set of 30 skull crushers
Carioca back to the start (Right shoulder leading)
Round 4
Broad Jump to your Coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
1 set of 30 skull crushers
1 set of 40 Sgl Count Lunges
Mosey back to start
Round 5
Lunge Walk to your coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
1 set of 30 skull crushers
1 set of 40 Sgl Count Lunges
1 set of 50 goblet squats
Moseyed back to the Start hold a plank/airchair until the 6 is in.
Thang 2:
DORA – Pair up and group count alternating runner and exerciser
100 – Merkin
200 – LBC (due to time)
300 – Squats
MARY:
American Hammers, J-Lo’s, Heal Taps, Flutter Kicks,Freddie Mercury
ANNOUNCEMENTS:
Alpha Family Day Saturday @ 7am
COT:
Prayers for Formica Mother in law to find patience, and for Clippy Family and specifically his baby sister Stephanie in dealing with the blood clot, and to find strength and find her way spiritually.