AO: Coliseum
Q: Enterprise ,
PAX: Enterprise, long haul, Gilligan, Michelin Man, Luau (F3 Gwinnett), Pigskin, Snooki, Loud Mouth
FNGs: None
COUNT: 8
CONDITIONS: Nice and Warm
WARMUP: LBACs, Weed Pickers, Windmills, self stretch
THE THANG: Mozzied down to grass plaza area.
Did body weight squats 20
Jog around outside plaza
20 Squats with Coupon
25 Merkins
Run (around outside plaza area)
Bring Sally Up and Down challenge doing squats with coupon.
25 merkins
Run
25 Chest Presses
25 Shoulder Presses
Lounges 20 yds
Kettle Bell Swings 20
J Loes 20 Alpha
Duck Walk 20 yds
Q: Enterprise ,
PAX: Enterprise, long haul, Gilligan, Michelin Man, Luau (F3 Gwinnett), Pigskin, Snooki, Loud Mouth
FNGs: None
COUNT: 8
CONDITIONS: Nice and Warm
WARMUP: LBACs, Weed Pickers, Windmills, self stretch
THE THANG: Mozzied down to grass plaza area.
Did body weight squats 20
Jog around outside plaza
20 Squats with Coupon
25 Merkins
Run (around outside plaza area)
Bring Sally Up and Down challenge doing squats with coupon.
25 merkins
Run
25 Chest Presses
25 Shoulder Presses
Lounges 20 yds
Kettle Bell Swings 20
J Loes 20 Alpha
Duck Walk 20 yds
MARY:
Box cutters 10 Alpha
Inverse mountain climbers 10 Alpha
LBCs 20
Penguin Shuffle 20 Alpha
Freddie mercuries 10 Alpha
BBSUPs 20
Leg Raises 10
SSH 20
Run
ANNOUNCEMENTS:
Loud Mouths B-Day Q this Wednesday!
COT:
Prayers: Luau Friends Triple Bypass Surgery Today, and recovery.
Long Hauls new medicine to help keep working out. Smooth transition and safety.
Clarity and peace when people move away in life.