Q: Venus ,
PAX: Venus, Hackeysack, Twinkle, Boardwalk
FNGs: None
COUNT: 4
CONDITIONS: Clear, humid and low 70’s
WARMUP:
1. side straddle hops, Willie mays hays, weed pickers, windmills, imperial walkers, arm circles forward.
THE THANG:
Cardio run:
🇺🇸 “Across the country/all time zones” (In honor of Miyagi moving across the country and Team USA in the FIFA World Cup) :us:
Each person on their own:
1. Carry your cinder block down the fountain stairs, run with it to the gazebo (East time zone), leave it there, and complete the lap, run up the stairs, back down to your cinder block,
2. Pick up the cinder block, move it to the middle building (Central time zone), and leave it there, complete the lap, run up the stairs and back down, and run your your cinder block,
3. Pick up your cinder block, move it to the lamppost (Mountain time zone), leave it there, complete the lap, run up/down the stairs, run back to your cinder block,
4. Move it to the splash pad (West time zone), leave it there, run up/down the stairs, and finish “across the country”.
Strength exercises:
1. 25 merkins,
2. 50 squats, and
3. 100 curls.
MARY:
Rotating ab exercises (each person calls out 1 ab exercise in a circle) 3x total.
+
Stretching routine.
ANNOUNCEMENTS:
Twinkle passed his CPA exam! :raised_hands:
COT: Safe travels for those on vacation. Prayers and praises said and unsaid.