AO: Sandlot
Q: Boardwalk ,
PAX: Hackeysack, Chubbs (AKA JT Thoms), Venus, Redcoat, Boardwalk
FNGs: None
COUNT: 5
EMOM
Q: Boardwalk ,
PAX: Hackeysack, Chubbs (AKA JT Thoms), Venus, Redcoat, Boardwalk
FNGs: None
COUNT: 5
EMOM
Minute 1 = 1 Thruster.
Minute 2 = 2 Thrusters.
Minute 3 = 3 Thrusters…
Continue until Minute 23 (23 reps) which is the peak of the mountain.
Minute 24 = 22 Thrusters.
Minute 25 = 21 Thrusters…
And continue down the mountain each minute until you are back to 1 rep at the 45-minute mark.