AO: The Burn
Q: Dovetail ,
PAX: Change Order (28/90), HuggyBear, Dovetail, Pickleball
FNGs: None
COUNT: 4
CONDITIONS:steamy
WARMUP: robot arm swings, three touch pickers, windmills hairy rockets, ssh, mosey, squats
THE THANG:Dora Brown
Q: Dovetail ,
PAX: Change Order (28/90), HuggyBear, Dovetail, Pickleball
FNGs: None
COUNT: 4
CONDITIONS:steamy
WARMUP: robot arm swings, three touch pickers, windmills hairy rockets, ssh, mosey, squats
THE THANG:Dora Brown
50 Merkins
25 yd Murder bunny/run back
100 Squat
25 yd bricklayer/run back
150 Big Boy Sit ups
25 yd rifle carry/run back
200 Lunge (each leg after Q waffle)
25 yd Farmer carry/ run back
250 Dips
Pax choice carry
Animal Flow 25 Yards
Crow walk
Crab walk
Bear crawl
Duck walk
4 legged animal walk
Monkey hop
Scorpion (merkin position one leg straight up, back and forth on bent arms)
Welsh dragon ladder to five, 4 bear crawl, Merkin, should tap, and plank jack
MARY:Freddy Merck’s, Superman, Roman’s and Rocky balboa for @cheesesteak
ANNOUNCEMENTS:goodbye to Paterno and and future send off to Miyagi
COT: Dovetail wife pre cancer worry and Jannie at HuggyBear church breast cancer.