[The Yard] Yard Ruck Ops – GGC

Backblasts / By / AFK, Deuces, Quick Release, Ted Lasso, The Yard, Tinder
AO: The Yard
Q: Quick Release ,
PAX: Quick Release, AFK, Tinder, Ted Lasso, Deuces
FNGs: None
COUNT: 5
CONDITIONS: Mid 50’s … perfect
WARMUP: OYO
THE THANG: 4.5 mile ruck to GGC and back at 14:11 pace.
MARY: None
ANNOUNCEMENTS: Moen beatdown Saturday. Prayers for PAX traveling this weekend.
COT: Done

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