AO: The Burn
Q: Hyzer ,
PAX: Denny’s, Finch, HuggyBear, Dovetail, Hyzer
FNGs: None
COUNT: 5
CONDITIONS:mild
WARMUP:good mornings, imperial walkers, windmills, overhead claps, seal claps, ssh, copperhead squats, cadence merkins
THE THANG:run, 16s (11s with always 5 reps of middle exercise) pistol squats alternating legs and squats, run, 16s derkins, merkins, incline merkins, run a lap, 11s Bulgarian split squats alternating legs, run, bear crawl and crawl bear stairs, run, 16s standing skull crushers, overhead press, curls
MARY: numerous rounds
ANNOUNCEMENTS: convergence 5/2
COT:Q1.9 mammon, huggy work and anniversary, finch travel, spring break
Q: Hyzer ,
PAX: Denny’s, Finch, HuggyBear, Dovetail, Hyzer
FNGs: None
COUNT: 5
CONDITIONS:mild
WARMUP:good mornings, imperial walkers, windmills, overhead claps, seal claps, ssh, copperhead squats, cadence merkins
THE THANG:run, 16s (11s with always 5 reps of middle exercise) pistol squats alternating legs and squats, run, 16s derkins, merkins, incline merkins, run a lap, 11s Bulgarian split squats alternating legs, run, bear crawl and crawl bear stairs, run, 16s standing skull crushers, overhead press, curls
MARY: numerous rounds
ANNOUNCEMENTS: convergence 5/2
COT:Q1.9 mammon, huggy work and anniversary, finch travel, spring break