Q: Picasso ,
PAX: Redcoat, Venus, Hackeysack, Picasso, Stogie, Boardwalk
FNGs: None
COUNT: 6
CONDITIONS: Baby it’s c
WARMUP: SSH / Willie Mays / Weedpickers / Mountain Climbers / Moroccan Nightclubs
THE THANG: “Luck of the Die-rish”
*Roll die to determine each set
*Every movement is x20 reps
*Coupon Carry after every circuit
*Sixes in before next die roll
1 — Shamrock Smash
• 20 Coupon Squats
• 20 Merkins
• 20 American Hammer
2 — Pot of Gold Grind
• 20 Walking Lunges total
• 20 Gravediggers
• 20 Big Boys
3 — Rainbow Ruck
• 20 Coupon Deadlifts
• 20 Coupon Overhead Presses
• 20 Flutter Kicks
4 — Four-Leaf Burner
• 20 Coupon Thrusters
• 20 Coupon Curls
• 20 Plank Drag-Throughs total
5 — Leprechaun Leg Tax
• 20 Lateral Lunges (w/ Goblet carry)
• 20 Carolina Dry Docks
• 20 Freddie Mercurys
6 — Snake Chaser
• 20 Goblet Squats
• 20 Coupon Chest Press
• 20 LBCs
MARY:
ANNOUNCEMENTS: Venus planning 2nd F fam event, Army Fitness update coming up April
COT: For the world and people impacted by current events, Boardwalk’s wife driving back today, Picasso’s daughter to sleep thru night, Stogie’s son celebrated 1 yr birthday